Over time, quite a few startups have gained traction by designing, making and promoting standing desks as a part of a workspace innovation pattern to advertise higher well being, and plenty of executives swear by them, together with Apple CEO Tim Prepare dinner, who as soon as referred to as sitting “the new cancer.”
However per the Washington Post, a brand new examine of greater than 83,000 adults discovered that standing for greater than two hours a day not solely doesn’t shield towards cardiovascular dangers, nevertheless it heightens a person’s danger of circulatory issues, together with varicose veins, abnormally low blood stress, and blood clots. Standing additionally burns simply 9 further energy per hour.
Sitting an excessive amount of remains to be problematic, the researchers be aware — bodily inactivity is certainly unhealthy information. The reply as a substitute is transferring each half-hour or so, suggests the College of Sydney professor, Emmanuel Stamatakis, who oversaw the examine. “[M]uscular contraction is a needed situation for any exercise to keep up or enhance well being,” he tells the Put up.
