3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

FIND THE GOOD VIBES YOU SEEK IN THREE MINUTES . . .A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it’s important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins.
In this 60-day journal, you’ll discover HOW to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerful – only 3 minutes in the morning and 3 minutes in the evening – to keep you on track with your mindset, health, and goals.
In addition to daily quotes, prompts, and activities, this journal features recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
FEW PEOPLE KNOW EXACTLY WHAT IT TAKES TO SET UP THEIR DAY TO CREATE POSITIVITY!THIS JOURNAL WILL HELP YOU TRANSFORM5 MAIN AREAS OF YOUR LIFE:

1. Routine
2. Mindset
3. Health
4. Self Image
5. Success

Fall in love with the feeling of setting up and ending your day with positivity. 3 Minute Positivity Journal was created by Kristen Butler, the Founder of the popular online community,
Power of Positivity, which continues to serve its community of
over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke – literally
broken – to happy, thriving, and whole.
WHY I CREATED THIS JOURNALI created this book for people who feel stuck. For people who want to live a more positive life. I want my community to see how easy it is when you do small things consistently. Growth isn’t hard or time-consuming, it only requires slight changes in your focus and routine that add up to huge results. The 3 Minute Positivity Journal is a simple way to create positive rituals, routines, and habits that work. What I share with you in this journal are the same things that have allowed me to completely transform my life and millions of people in our community too.Share your positivity journey with hashtag #positivityjournal for support and a chance to be featured.Don’t let negativity, stress, self-doubt, and procrastination get in the way of your best life.Happiness is only a few daily habits away.
A PERFECT GIFT FOR YOURSELF OR SOMEONE YOU LOVE!* PRINTED IN THE USA