75 Day Hard Challenge – Workout and Mental Health Journal – Men’s Edition: Undated Planner with Habit Tracker and Meal Planning Notebook – Weightloss Book with Motivational Quotes for 75 Days

Are you ready for a real challenge?These 75 days will change your life so far! You will introduce better habits into your life and learn discipline. A new, healthier life and a great feeling after completing the challenges are guaranteed.It is not easy to change your habits, but you know well that it is possible. In addition to exercise equipment, a good plan is also important. Therefore, this log book will be the perfect complement. You will not only change physically, but also mentally.You just need to follow a few rules every day:

Eat healthy
Drink 1 gallon of water
Exercise 2 times for 45 minutes, including once outside
Read the 10 pages of the nonfiction book
Take photo of your progress every day

What’s inside?

Page with your current weight and your results
Progress Tracker 1 – 75 days
Week planner with space to plan meals and shopping
Day planner with a checklist, schedule and a place to note down meals, activities, reading refletions and other things
Two additional spaces for your own habits

Daily dose of motivational sentences that will keep you never giving up
Tips to lose weight without counting calories
Examples of activities you can do

What’s more:

You get a perfectly made planner with a small size, so you can easily take it on any trip
Clear arrangement of tables, making marking daily tasks a pleasure
A great gift idea for an active man or woman, but not only because this journal is created in such a way that it is also perfect for those less advanced who want to change their habits

Inside, you will not find any ready-made diet or training plans, because everyone should have an individually tailored plan created by professionals in the field of diet and training. Remember that!Challenge is inspired by creation of Andy Frisella.The popularity of this challenge is constantly growing. People change their lives, but remember to do everything wisely. Exercise, eat healthy and enjoy life. If you feel 1 gallon of water is too much for you, drink half a gallon. If two workouts are too many, do one and a good one. Always listen to your body. Even a small change can contribute to tremendous success.Don’t wait for a better moment because it will never come. Get started today.Buy this 75 Day Hard Challenge Book and become a better version of yourself!