Back Stretcher, Ravizat Lumbar Stretching Device with 3 Adjustable Settings, Lumbar Back Pain Relief Device for Upper and Lower Back Pain Relief, Spinal Pain Relieve, Herniated Disc, Spinal Stenosis

How to Install?
Place device on flat and solid surface,kneeling on the ground, secure the wide end of the base against your knees,bend arch and insert into desired slots.
How to Use: ✦Place your waist support on a flat floor or yoga mat. ✦Slowly lie your back onto the support arch with hands supporting. ✦Keep the lumbar traction device close to your lower back, mid-back or upper-back. ✦Align your spinal with the central foam pad of the spine corrector. ✦After stretching, gradually sit up and bend your legs. Then put your arms around your legs and stay for 30 seconds to relax your waist muscles before standing.
This Back Stretcher Offers Support For: *Spinal Traction *Muscle Relaxation *Back Massage & Support *Lumbar Back Pain *Posture Correction *Herniated Discs *Muscle Spasms *Pinched Nerves *Lower and Upper Back Pain Relief *Spine Corrector
3 Different Level Setting. Level 1- less intensity Provides least amount of stretch for beginners. Level 2-moderate intensity Provides greater stretch for advanced users. Level 3-strong intensity Provides maximum stretch for advanced users. You can adjust the level according to your body type and therapy needs. Using the device 1-2 times a day for 5 minutes a session,stretch the back muscles, restore the natural curvature of the spine.
Warm Tips: ✦Don’t use lower back stretcher within 20 minutes after meals. ✦Pregnant women should consult their doctors before using them. ✦Improving posture or back stretching may cause temporary discomfort. ✦If you have recent surgeries or back injuries, consult your doctor before using this product.描述