Bariatric Surgery Journal – Be The Best Version Of Yourself: A logbook For Pre And Post Surgery Weight Loss Journey, Food & Exercise Tracking Diary, Bariatric Surgery Gifts For Women

Bariatric Surgery Journal helps you on weight loss and health journey. Suitable for people prior and post surgery to track daily food intake, triggers and other activities.

Inside this journal you will find:
Up to 2 months of detailed daily tracking with each day spread over 2 pages.

First Page:

Sleep Quality
Energy Level
Activity Level
Today’s Goals
Medications
Supplements
My Mood
Current Weight
Water Intake
Notes

Second Page:

Food log (time, food, amount and calories).
Trigger tracker (immediately after, after 1 hour, after 3 hour).

Features

Beautifully designed journal with positive quote on cover.
120 pages, widely spaced for easy writing.
6×9 inches, ideal size to fit in handbags, cases and satchels so you can take wherever you go.
Premium soft matte cover.

Get well gift for anyone who is due to have/had bariatric surgery, gastric bypass and gastric sleeve surgery.