Bariatric Surgery Shit: A Journal With Food Diary, Mindful Eating Worksheets, Workouts, Calories Tracker, Motivational Quotes Gratitude Prompts, And A Lot More!

BARIATRIC SURGERY JOURNAL 
This Journal will help you on your weight loss and health journey! Suitable for pre and post-surgery to track food, mood, energy, protein, symptoms (including dumping and FOOD TRIGGER TRACKING!) , gratitude prompts and motivational quotes!

FOOD DIARY track the food you eat, water, exercise, protein, calories,Veggies, Fruits and more.
FOOD TRIGGER TRACKERwrite down the food you eat and how you feel in the hours afterwards to track
GRATITUDE PROMPTSincluding ” How i have taken care of my self today?”, ” Things that made me smile today?”… to help refocus negative thought patterns to help create stronger coping mechanisms.
MOTIVATIONAL QUOTESto keep you inspired With a positive mindset!

 
Book Details

130 pages
Mate cover
6×9 in size

 
BUY NOW! and check out our lovely other desings by clicking in the author name.