Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

Product Description

Begin your journey to Zen—an essential beginner’s guide to Buddhism.
Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done?
If you’ve answered yes, then this book is your key to reclaiming control over your life.
Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness.
In this book, you will discover:

The definition, history, and evolution of Buddhism
The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
What is Zen Buddhism?
How to practice and implement the five precepts of Buddhism into your everyday life
The incredible benefits of practicing mindfulness regularly and how to do it
Transforming your state of mind and self through mindfulness
Alan Watts and his version of Zen Buddhism
And much more…

If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness.
You can start to make positive and significant changes to your life with the help of this book.
Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind.
Scroll up, click “Buy Now,” and begin your Zen Buddhism journey today!

Review

Applying principles of Buddhism to everyday life
I was pleasantly surprised at how much I got out of reading this book. It was very well-written, organized and concise. It was easy to read and understand, yet detailed in a good way. If you want to know the history of Buddhism/Zen Buddhism, it’s all in there as well, but what I enjoyed most was the lessons or suggestions on ways to apply the principles to our everyday life. Really good! I’m inspired to make it my choice to experience less struggle, more peace, and learn how to take that peace with me wherever I go in order to better handle anything that life brings my way. – 
Amazon Reviewer

Complete detailed introduction to zen buddhism
This book is a complete detailed introduction to zen buddhism, and how we can apply in practice and more specifically in our day to day life these principles to live a happier and peaceful life, have inner peace and satisfaction, open our minds and be more enlightened.
It provides us step by step guides and tips to apply these teachings in home, work, relationships and everywhere else you can think of.
It goes through all kind of related concepts and explains clearly the various definitions, principals, ideas, techniques, beliefs and teachings in order for beginners in zen buddhism to understand them as easier as they can.
I recommend this book to all people that are interested in the zen buddhism teachings. – 
Amazon Reviewer

A Mindfulness Journey
Reading this is only half the journey… This book comes rich with concepts, practices, and teachings that can undoubtedly transform your thinking and way of life. I found myself inspired and touched by various chapters that forced me to examine the way I think and behave, and what I can indeed change. I encourage anyone, whether or not you are interested in buddhism, to be open to the teachings this book describes. Well done! – 
Amazon Reviewer

Helpful and Practical Information
I’ve read a lot about mindfulness but didn’t know anything about Buddhism. This books adequately explains the history and principles of Buddhism which was needed and helpful in understanding what we need to do to control ourselv