BOSU Surge 40 Water Filled Adjustable Weight Tube, Home Gym Equipment, 34″

Most athletes, trainers and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness and performance. Surge Storm is a specialized training tool that uses water to create a dynamic form of resistance known as Hydro-Inertia. This unstable resistance forces engagement of core stability muscles and engages the entire body to work against the unpredictable nature of water. The instability also creates the need for slow, controlled movements to keep the water balanced. The efficiency of Hydro-Inertia resistance mimics real life situations far better than static weights such as dumbbells or kettlebells. This is not only important for athletes in their functional training programs but also for anyone wanting to maintain their health while performing everyday tasks. Picking up children or grandchildren is picking up unstable weight. Taking dogs on walks is working against unstable weight. When a wrestler or Mixed Martial Artist picks up another person they are battling against unstable resistance. Incorporating Surge Storm into workouts can help prepare the body for everyday situations and helps improve performance in athletic events and competitions. Surge Storm is fully adjustable simply be adding or removing water. As strength and fitness improves, add more water to increase the resistance. Surge Storm is available in two sizes: Storm 40 and Storm 60.