Brazilian Jiu Jitsu Blue Belt Requirements 2.0

Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu. With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction. Chapters include: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on Belly Back Attacks Back Escapes Guard Passes Leg Locks White to Black: The Triangle Closing Credits