Cross Training System Strength, Flexibility, and Cardio Workout Exercise Program DVD with Aaron Wright

Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind, 3-week, 9-disc Cross Training System that combines strength training, stretching, core and abdominal exercises, bursts of cardio, and our awesome 8-minute Cool Down to get you in the best shape of your life! 9 Long workouts (45 minutes) and 9 Short workouts (25 minutes) are included in each set as well as a Nutrition Manual, 170-page Cross Training Manual, and FREE Thera-Band! Wright Now Fitness is fitness for everyone, including beginners and anyone who needs a change in their routine. Equipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., and 10 lb. dumbbells for an average woman and a pair of 5 lb., 10 lb., and 15 lb. dumbbells for an average man. We also recommend a pair of 12 lb. dumbbells for an intermediate woman and a pair of 20 lbs. dumbbells for an intermediate man