Fabulous Fats! Setting the Record Straight

Product Description For over thirty years, fat in our diet has been associated with obesity, heart disease, and high cholesterol. Recent studies dispel these beliefs and prove that good fats are absolutely essential to our health and well-being. But which fats are good? Sifting through all the information on fats can leave you with even more questions. No one has made this information simple. Until now… As in her first landmark video: Sweet Fire: Understanding Sugar’s Role in Your Health, Certified Nutrition Educator Mary Toscano has taken a complicated, confusing subject and made it accessible. In this dynamic, musical and highly visual talk, discover the vital role fats play in feeling energized, slim and strong. See which fats are essential for the heart, brain, eyes and reducing painful inflammation. Discover which fats help with joint pain, arthritis, memory and mood swings, and which damaged fats must be avoided! Answers the questions: I’m eating low-fat and no-fat foods so why am I still gaining weight? How do I know if a fat is good or bad? What’s the big deal about trans fats? Are there oils I shouldn’t cook with? Review Mary Toscano has done it again. To compliment her phenomenal video on sugars and starches, she has produced an easy to understand video on fats and oils. True to her previously demonstrated abilities, Mary has made it easy to understand that we all need more good fats, less bad fats, and how to tell which is which. I suggest that you watch both videos. —- David J. Getoff, Naturopath, CTN, Jamul, CA Mary Toscano has the ability to explain the education of complicated health topics such as Fabulous Fats and Blood Sugars in a refreshing and captivating way. She is gifted with being able to transform health topics into simple, visual formulas that are easy to understand for both young and older persons alike. Her videos are educational tools that all schools should use as part of their health programs. —- Kathy Cummins, CNE and Holistic Culinary Arts Instructor, Santa Cruz, CA The talk was very informative and clear. She took a very complex subject and made it accessible and memorable to a lot of people… The music was brilliant.. I had no idea how it was going to work and it shocked me to see that it integrated with the rest of the talk so well. —- Doug M, Santa Cruz, CA About the Actor Mary Toscano is a Certified Nutrition Educator and founder of Mary Toscano Healthy Living; whose mission is to bring tools and knowledge that support a healthy lifestyle to as many people as possible.