Flexitarian Diet: A Semi-Vegetarian Approach to Weight Loss, Health, Disease Prevention, and Life Extension (Flexitarian, Renal and Volumetric Diet)

Flexitarian Diet: A Semi-Vegetarian Approach to Weight Loss, Health, Disease Prevention, and Life Extension

Flexitarian is a phrase used to describe people who consume mostly a plant-based diet with the occasional addition of meat or dairy. The term “flexitarian” has been around for a while, but it became popular around 2008.

Since then, this phrase (also known as semi-vegetarianism) has become a popular nickname to describe someone who eats largely fruits, vegetables, and whole grains with a small amount of meat and dairy thrown in for good measure. A flexitarian diet can be chosen for a variety of reasons, ranging from health to environmental concerns to pure flavor preferences.
Contained in this book are:

Sample Menu for One Week
Flexitarian Weight Management
Vitamin and Mineral Sources Count
Daily Flexiatrian Deit Menu and Mnay more…
Simply said, a flexitarian will eat just about anything as long as it’s well-sourced, but vegetables, whole grains, and fruits make up the majority of their diet.

Being a vegetarian is’nt so difficult after all. Get a copy of this book and learn more.