Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve

DUMP THE DIET BOOKS, THROW AWAY THE SCALE, AND LEARN TO RELEASE WEIGHT WITH EASE.
Free Your Body takes you on the journey that will transform your relationship to food and body image forever. 
This seven-steps method delivers what fitness programs and diet books lack—freedom. In place of willing, forcing, fighting, and dieting your way to your goals and dreams, it’s time to work your way through the emotional, physical, and psychological blocks that are keeping you from the body your desire and the freedom you deserve. As a Body Confidence Expert and Success Coach, Rakel Chafir will teach you how to 

release weight and get in the best shape of your life (without being on a diet!)
work through emotional, physical, and psychological blocks that are keeping you from the body your desire and the freedom you deserve 
rewire your brain to optimize your ability to commit to yourself and fulfill your desire to feel incredible in your own body
bounce back quickly and recommit to your journey without needing to waist one more minute of your life feeling guilty or powerless. 

By the end of Free Your Body, you’ll process everything you need to create healthy eating habits, rewire your brain to live in alignment with your desires and recommit to yourself and the body you want in any given moment.