Honed: Finding Your Edge as a Man Over 40

Product Description

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old.
How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.
Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.
Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In
Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

Review

“Doc Simpson’s dynamic, innovative, and effective approach can change your life!”

—
Chael Sonnen
, MMA superstar

“Dr. Mike Simpson’s no-nonsense fitness philosophy makes a healthy lifestyle accessible to everyone.”

—
Tim Kennedy
, Army Ranger, Green Beret, and former UFC fighter

“If you are a man over forty, Dr. Simpson will set you on the path to sustainable, lifelong fitness. Using lessons learned over thirty years as a Ranger, Special Forces medic, and physician, he’ll give you his recipe for reclaiming and maintaining the physical edge you had as a younger man.”

—
Andrew Winge
, MD, author of 
The Program-Personal Evolution: A Scientific Approach to Rapid Body Recomposition

About the Author

Best known for his role as an investigator on the History Channel’s docu-reality series 
Hunting Hitler
, 
Mike Simpson
 has served over three decades in the military as an Airborne Ranger, a Green Beret, and a doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC). 

Trained as a demolitions expert, SWAT sniper, high altitude low opening (HALO) parachutist, civilian paramedic, Special Forces medic, operations and intelligence sergeant, and board-certified emergency medicine physician, Mike now uses his extensive knowledge of training and medicine to help men over forty achieve peak physical condition.

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