HOW TO LOOK AND FEEL 20 YEARS YOUNGER: Mind tricks. Food tricks. Exercise Tricks. Cosmetic tricks. Plus 100 favorite recipes.

Thom Bierdz, president of AMERICAN ART AWARDS, portrait artist, 12x author and TV actor (most known as Phillip Chancellor III on The Young & The Restless) is 60 years-old but looks 40. In this concise and comprehensive info-packed HOW-TO, independent seeker forest-dweller Bierdz devotes many chapters to MIND TRICKS (reprogramming), FOOD TRICKS (healthy substitutes), EXERCISE TRICKS (how he finally got a flat stomach without sit-ups) and COSMETIC TRICKS (candidly shares minor cosmetic surgeries and enhancements he has had over his career, and offers the latest info on what procedures are being done and how much they cost). WELL-RESEARCHED.
*Free Bonus Gift is the complete cookbook inside: 100 Vegan Options (vegan is not required for results).
*Empowering, life-changing health and beauty tips for ANY SEX, ANY AGE.

This is not just some celebrity who is rich and lucky to look young and therefore capitalizing on a book, no, Bierdz is hardly rich and his youthful appearance is very deliberate, and exceptional, due to these organized methods he created.