Intermittent Fasting for Women Over 50: Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-Aging, and More: ANSWERED!
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Product Description
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again!
As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.
You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.
As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.
This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.
If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!
Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!
Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.
We are all different, and our bodies all need different things.
This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.
Inside
Intermittent Fasting for Women Over 50, discover:
What intermittent fasting is all about
The history of intermittent fasting
How fasting helps women over 50
Misconceptions debunked with science
Scientific evidence of the benefits
The positives it has on your brain and body
Why weight loss is harder as we age
The right way to transition to this diet
The eight main types of intermittent fasting
A step-by-step guide to getting started
A comprehensive guide for each type
AND so much more!
BONUS: Inside Intermittent Fasting for Women Over 50, you will also discover quality recipes to give you a kick start to your new lifestyle.
You can feel better and enjoy your body again without feeling bloated and tired all day.
Discover a new way of living with more energy by buying Intermittent Fasting for Women Over 50, a book that cares for you and your body!
Review
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Book is very well written and researched. I think this is one of the most informative books on IF I’ve seen so far.” – Lilah, #1 Best Selling Author
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This book is very interesting and well-researched, and it will inspire you to begin immediately to work towards your objectives. At any age, regular stretching helps maintain our limbs flexible, extended, and healthy.It becomes even more critical when we enter our senior years. Indeed, a stretching practice will aid in the development of proper posture, promote muscular relaxation, and alleviate a variety of aches and pains. Through awareness and relaxation, it may even enhance your mental outlook.” – Acorn Dee, PTDC
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It is so refreshing to read something that supports the reader to level up their game. It is also amazing how the book was written to accept change and welcome the idea that you can be more. You can do more and you can achieve your goals in life.” – W. Drake, CPT
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A great comprehensive guide to interment fasting. I’ve read a few different books on this subject. What I liked about this book was the amount of information the author spent on the health benefits as well as the side effects of IF. Who knew that IF could help with the control of cancer? Fasting is an interesting diet
₱1,113.00