Intermittent Fasting For Women Over 50: Lose Weight, Rejuvenate and Detox Your Body With a 31 Day Meal Plan And 80+ Easy to Follow Recipes| Including Best Exercises to Speed Up The Entire Process

Do you want to be an attractive woman and feel full of life energy?
Are you a woman who likes to stay fit and feel glamorous?
Do you want an easy to use guide to help you lose weight?

If the answer is YES to at least one of these questions, then this book is perfect for you!

With “Intermittent fasting for women over 50” you can afford to avoid exhausting, very complicated and often useless diets.

Intermittent fasting is not a diet that forces you to starve, it is a great method that helps you manage your diet throughout the day.

Fasting does not mean starving!

Everything said so far will be possible, as going through The Book you will learn and apply:

•  31-Day Meal Plan With 80+ Amazing and Easy-to-Follow Recipes for you to select and replicate on your very own table (the cooking tricks will inspire you to expand even further)
•  A Thorough Introduction To Intermittent Fasting and what you can expect from the diet (many of your fears and doubts will be answered with the following lines)
•  How to Plan For Intermittent Fasting And Which Type Is Most Suitable    For You to maximize the results and minimize the time frame in which to achieve them (it is highly preferable to take a before/after picture!)
•  Which Are The Most Common Mistakes In Intermittent Fasting that may hinder your progress and avoid making them during your journey (ensure your success!)
•  The Right Time and Exercises During Intermittent Fasting which will speed up the entire process even more (useful tips when and how to supplement exercising and eating are included)

And Many Other Benefits!

We cannot control everything in life, but…

We can take the wheel with both hands and make the most of our time on the planet. And that is feeling and looking good, beautiful, and desired. To do that, we need to take care of our bodies, because there is nowhere else to go.

Some people who take on intermittent fasting enjoy it so much that they tend to stick with it all-year-round and embrace it as their new lifestyle. The results you are about to experience are going to dedicate you to keep on going…

This Guide on Intermittent Fasting has everything you will ever need in one place!
… order your copy and start with your transformation!