Ketogenic Diet for Two: 100 High-Fat, Low-Carb Recipes Portioned for Pairs

Product Description

The easier way to succeed on a ketogenic diet―all you need is a buddy
The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change―especially if you’re doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.
Whether you’ve paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated―without the guesswork and without boring leftovers.
Ketogenic Diet for Two features:

Enough variety for both of you―Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two.
Why keto?―Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term.
Expert advice―Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen.

This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.

Review

“For a lot of people, the ketogenic diet can seem very restrictive. However, that couldn’t be further from the truth. There is so much variety and pleasure to be found eating this way, and The Ketogenic Diet For Two does an incredible job of showing you just how much fun your keto diet can be. This book is ideal for anyone trying to maximize the enjoyment of their ketogenic diet!” ―Ben Phelps, Founder of PrimalBro (www.primalbro.com), lost 155 pounds on the keto diet
“The Ketogenic Diet for Two is a unique approach to keto cooking. Thomas has really made cooking mouthwatering keto meals fun and easy. I love the idea of cooking in small quantities to ensure fresh, healthy meals every day.” ―Frank Campanella, Culinary Lion
“Adopting a ketogenic lifestyle is well worth your time and effort! Your ability to sustain this lifestyle for the long haul is definitely more likely if your spouse or significant other is on board with you. Tom Martens makes that joint effort much easier with this book as he takes the guesswork out of cooking keto for two!” ―Robert Sikes, founder of Keto Savage and Keto Brick

About the Author

THOMAS MARTENS is the founder of popular YouTube channel and website Black Sheep Keto, where he produces keto recipes and guides people through the ketogenic lifestyle. After five years, one hundred pounds lost, and hundreds of hours of recipe experimentation, Tom wrote Ketogenic Diet for Two as a way to spread his knowledge and help even more people achieve their weight loss goals.