Migraine Journal: Detailed Headache Diary Pages | Record Severity, Triggers & Medication For Chronic Headache | Migraine Management

Great journal to record daily chronic migraines. Love the breakdown of triggers, types of headaches, pain scale (1-10), and ability to write in dates. Perfect for journaling for the treatment cycle. Very thorough and great for seeing how symptoms correlate to outside triggers, new treatments, etc.
With 110 Pages, there are 3 sections in this book:
1. Master log to record information of- Date of Headache -Suspected Trigger (What caused it?) -Duration (How long did it last?) -Intensity (Was it mild, moderate, or severe?) -Relieved By (What helped? Rest, Medication or other.)
2. Section Two is a place to write more detailed information about your medication. (Date, Time, Medication, Dosage).
3.Notes for your thoughts, symptoms, additional symptoms;
– Undated pages let you start, stop, and take breaks whenever needed. 
– Bonus: lined pages for free journaling and notes.
– Beautifully designed cover with a tropical leaves pattern
– 6×9 softcover with a matte finish
This journal can, indeed, be a lifesaver!