Migraine Tracker: Headache Tracking Journal Diary | Migraine and Chronic Pain Journal for Chronic Migraines, Cluster, Tension, TMJ and Sinus Headaches

Keep a record of your headaches and migraines with this beautifully designed journal that’s perfect for anyone who suffers from chronic headaches! Our migraine journal will help you keep track of any patterns and triggers to show your healthcare physician to come up with the best treatment plan.
There are several different kinds of headaches, and each one appears to have its own triggers, symptoms and options for treatment. Different headaches are also associated with specific locations in your neck and head. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.
To provide a holistic view of your health and symptoms, fields are included for:

date, start time, end time, and duration
intensity of pain
location of the headache
suspected triggers
weather
temperature
activity level
hours of sleep
water intake
treatments, medications, and supplements
miscellaneous notes

At the front, you’ll find a grid layout with squares for each month and day, to track your headache symptoms over the course of a year. Use color codes or symbols to create your own legend, and use the data from the tracking pages to reveal patterns or trends!