Mindfulness Coloring Book: Volume 2: Learn to Be Mindful as Your Creative Side Shine Forth on these De-stressing Designs for Calmness and Relaxation

Are you searching for a self-care practice that will help you cultivate mindfulness and peace? Do you want to foster your inner artist’s creativity? Do you wish to encourage relaxation and stress relief? Do you want to change your negative thoughts into positive thoughts? Do you want to work out your brain and train it to be more focused? If so, coloring may be a great option…

Coloring has the potential to calm your brain’s fear territory, the amygdala. It produces the same condition as a meditation session by calming the restless mind’s thoughts. This promotes attention and stillness, allowing your mind to relax after a hard day at work.

Coloring, for example, diverts your focus away from yourself (and the things that are worrying you out!) and into the present-moment experience. In this sense, it resembles a meditative practice.

It is an excellent method to escape from troubles and explore the world of colors. Fantastic and soothing patterns will enable you to escape the turmoil of daily life and immerse yourself in a world of serenity and harmony.

Additionally, designing your own universe with your colors develops creativity, increases self-esteem, and builds confidence.

As a result, this coloring book is an excellent treat for anybody in need of some calmness and relaxation. YOU WILL LOVE THIS COLORING BOOK!

Designs are designed specifically to offer hours of fun, peace, relaxation, and stress reduction through artistic expression. The intricacy and depth of designs vary from beginner to advanced.

This coloring book includes:
Amazing Artwork with a Wide Range of Animals, Birds, Wildlife, Seaworld Scenes, Cats, Dogs, Mandalas, and Much More!
Suitable for All Skill Levels: Excellent for Skill Development.
Various Intricacy Levels Keep You Excited and Inspired to Color!
Suitable for Use with Your Favorite Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils).
Illustrations are printed in high resolution, crisp, and clean.
Each coloring page is printed on a single sheet. One-sided printing. Don’t be concerned about bleeding through.

Now don’t bother, get your copy today for hours of joyful relaxation and mindfulness, and let your creativity blossom!Sit back, relax, and color your heart out with this book! Take out your favorite colored pencils, pens, or markers, and let your imagination run wild. Color your way to a less stressful life! Fill in the blanks to your heart’s delight!