Pegan Diet Cookbook 2021–2022: 1000 Juicy and Tasty Recipes to Regain Energy and Feel Fit While Eating Healthy. A 30-Day Meal Plan: Combining Benefits of Paleo with Vegan!

1000 Amazing and Tasty Recipes of Pegan Diet for You! + 30-Day Meal PlanAre you ready to transform the way you eat and feel fit and full of energy?

“Pegan” is a blend of the paleo and vegan diets, which will help you get the best of both worlds. If you’ve had enough of refined sugar, carbs, and animal products, but can’t imagine giving up your chocolate cake or fast-food hamburgers just yet, or if you’re already vegan but would like to include some meat in your diet, then going Pegan is the perfect answer for you.

The main idea behind the Pegan diet is to avoid foods that may irritate or inflame the gut due to an autoimmune disorder, but it also excludes foods that are high in fat and sugar. The Pegan diet is made up of some of the healthiest and most nutritious ingredients, such as vegetables, fruits, whole grains, legumes, and nuts.

Some of the biggest benefits of this lifestyle are:

Decreased appetite
Weight loss and reduced waist circumference
Promotes good cardiovascular health
Increases glucose tolerance
Reduces inflammation
Reduces cholesterol
Reduces stress
You’ll find
1001 delicious Pegan Recipes for every need: breakfast, lunch, dinner, snacks, and dessert. With the
Pegan Diet, you can easily prepare your favorite dishes with substitute ingredients and avoid processed foods.

This cookbook offers tasty recipes that go well beyond the typical vegan and Paleo fare, but without sacrificing any nutrition or flavor. You’ll be able to enjoy wholesome meals that are easy to prepare, without sacrificing taste or compromising your health.

This book covers:

The Pegan Diet and its benefits
How to adapt to the new lifestyle
Benefits of this gastronomic fusion
Practical 30-day meal plan to start feeling fit
Appetizers and appetizers for dinners with friends
Egg-free and gluten-free to meet everyone’s needs
Drinks and smoothies for hot summer afternoons

And much more!!

While preparing a full-fledged Pegan diet may seem daunting at first, the recipes that are included in this book are very easy to follow. Also, since they use familiar ingredients that you can trust, you can be confident that you’re making healthy choices.

Whether you’re going gluten-free, dairy-free, egg-free, or vegan, these recipes will have your mouth watering over delicious meals. Each recipe includes a nutritional analysis of the dish, as well as information on the substitution of ingredients used in preparing the dish.
The use of whole foods and meat alternatives is an important part of the Pegan diet. The recipes provide only healthy ingredients, and you won’t find any preservatives, artificial flavors, sweeteners, or synthetic colors.Throughout this book, you’ll find a wide range of recipes that have been carefully chosen to suit individual dietary needs, and you’ll also find treats for your sweet tooth, as well.Each recipe is clearly explained, and instructions are provided for those with special dietary requirements. With 1001 tasty Pegan diet recipes available, it’s sure to keep you satisfied for a long time!
What are you waiting for? Buy your copy now, and start improving your lifestyle today!