Set Free to Live Free

Product Description

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don’t have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

From the Back Cover

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don’t have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.

In
Set Free to Live Free, Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life.

“Finally a book that brings to light the lies that women have been fed since childhood–and how to break their emotional grip on our lives forever. Saundra Dalton-Smith shows us just how precious we are to God and how we can live empowered and drama-free lives.”–
Carol M. Mackey, author of the bestselling
Sistergirl Devotions
“Dr. Saundra Dalton-Smith has captured the role of the Spirit in the healing process with clarity and love.”–
Jane I. Honikman, MS, founder of Postpartum Support International

Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in
Good Housekeeping
Doctors’ Secrets. She has been featured in many media outlets, including
Women’s Day,
Redbook,
First For Women, MSNBC, and
Prevention. She lives in Alabama.

About the Author

Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in
Good Housekeeping
Doctors’ Secrets. She has been featured in many media outlets, including
Women’s Day,
Redbook,
First For Women, MSNBC, and
Prevention. She lives in Alabama.