Simple Habit Lists: 52 Weeks of Habit Tracking for Daily Success

Finally a simple way to track daily habits for a whole year!

We all want to successfully create habits that we stick to for good. A habit tracker is a simple way to measure whether we actually complete a habit and then look at the consistency of implementing the habit on a daily and weekly basis. The most basic format is to write out the habit in a clear and concise manner and then cross off or color in each day we stick with the routine. For example, if we meditate on Monday, Wednesday, and Friday, each of those dates gets an X or a color block. For something to become truly habitual, we need to repeat it frequently. A habit tracker can remind us to complete non-automatic behaviors even when they are not second nature. According to James Clear, the author of the #1 New York Times Bestselling book Atomic Habits, habit tracking is powerful for three reasons.

It creates a visual cue that can remind us to act.
It is motivating to see the progress we are making. We don’t want to break our streak.
It feels satisfying to record our success in the moment.

This is a functional and easy to use habit tracker planner and journal to keep track of all of our daily routines all in one place. It is designed to help us have a simple way to measure whether we have completed a habit. Use the weekly tracker on the right hand side to write out daily habits and the left hand side of the page to brainstorm or bullet journal thoughts, reminders, ideas, or challenges that may come up during tracking. There are also notes pages in the back of the journal for additional brainstorming and brain dumping.
The best part about this habit tracker journal is that it is a portable and simple physical reminder for us to get into the daily rhythm of completing our daily routines that become habits. Grab a copy for yourself and a friend or family member today to get on track and have more success in your life!
Features:

Great Gift: Perfect for yourself, friends, family members, birthdays, housewarming parties, Mother’s Day, Christmas or those who you just don’t know what to get!
Weekly Spread for Daily Tasks: Record over 20 habits per week for over one year in a simple format that allows easy viewable access to progress.
Simple and Sensible Layout: Each right hand side page is designed for one week’s worth of habits with plenty of space for several ideas to write down. Each left hand page is a dotted page for bullet journaling or writing notes. There are also several pages in the back for additional notes. Perfect size at 6″ x 9″ with a professionally designed glossy cover.
Over 100 Pages for Progress Tracking: Use it to help see trends and make adjustments accordingly to the daily routine.

Here is to HAPPY and HEALTHY HABITS!

FREE TO FAMILY PRESS is a family run publishing company focused on creating simple and sensible books and journals that are good for the whole family!