The 28 Day Alcohol-Free Challenge

Product Description

An illustrated day-by-day guide packed with inspiration and practical help,
The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

About the Author

Andy Ramage and
Ruari Fairbairns started their website
One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol.