The Daily Heal Journal: A guided companion for emotional healing

Product Description

Your journey back to wholeness begins by re-storying your limiting beliefs and repurposing your pain into a nourishing narrative. This 2-part workbook will both hold space for your emotional triggers through the daily HEAL ACRONYM© practice – as well as help you discover the anti-venom you hold in the very ache of what causes you the most pain.
From award-winning poet, bestselling author and spoken-word artist, Sez Kristiansen, comes a profoundly unique guided workbook that will help you change your relationship with emotional pain.
This workbook is a companion for anyone who feels the weight of the world within their Hearts, for the empaths, the creatives, the intuitives, the sensitive souls who wish to rewrite the well-worn story that no longer speaks of their unconditional worthiness.
① THE DAILY HEAL – The first half of this workbook is a guided, repeated practice for the HEAL© ACRONYM practice and includes:
◆ A detailed introductive journey into your healing Heart and how to use the acronym practice to deepen your connection to your self-worth
◆ A step by step guide into Honoring, Enquiring, Allowing & Loving (HEAL) your daily emotional ‘triggers’
◆ 31-days of blank, repetitive guided pages for you to work on
◆ Support, tips and guided meditations to take with you beyond the book

② BE YOUR OWN MEDICINE – The second half of the book includes guided prompts, rituals and practices that will help you discover and embody your own medicine. This half includes 36 chapters and is detailed with beautiful graphs, drawings and quotes for you to deepen your practice. Chapter titles include:
◆ The secret language of my emotions (and what they are really saying)
◆ My emotional body map (locating somatic healing)
◆ My protective beliefs (reframing the everyday language that is limiting you)
◆ My pain is an apothecary (and how to become your own medicine)
◆ Re-storying my life (and how to invite a new narrative into manifestation)
Whether you are a sensitive soul, a nature-loving introvert, or a wild-hearted creative; this workbook will become a sacred companion in rekindling a relationship between the Divine Healer within you and your emotional body.
“You will not regret buying this book – if anything, you will buy 20 more and give them out in your circles, to your loved ones…and then to complete strangers.” Tanya Markul 

•••••
MATERIALS: This is a 6 x 9 notebook on 80gsm (unlike thick journal quality) & printed BLACK & WHITE images on white paper. The quality of this book is in the content and pricing has been kept low to allow all for all budgets. If you would prefer to write on heavier paper, an additional notebook is recommendable, otherwise, the quality of this paper is perfectly adequate. 

From the Author

“This book 

is dedicated 

to you:

the one

willing to dive

into the well

of their pain, 

only to discover

the true depth

of their 

heart.”

Sez

From the Inside Flap

INTRODUCTION PAGE:

Welcome to a deeper way of healing. By using this little journal as a close companion during emotional activations, you will discover a new way to create and hold space for your emotional wellbeing, as well as learn to tenderly hold yourself as you change the narrative of your pain-story.

This two-part journal both offers a symbolic journey back to the Heart as well as a practical guide to help you find your medicine, hidden in the very root of your pain. So, perhaps you would like to consider this book as a sacred confidant rather than just another guided journal.

It’s important to be able to relate to your emotional wellbeing with a loving, non-judgemental and curious heart because trauma is reinforced by the belief that there is something fundamentally wrong with you.As an empath, healer, creative and intuitive; you have been gifted the sacred work of tending to a world’s worth of wounded hearts but you cannot truly help anyone else if you don’t at first tend to the beliefs yo