The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You

Product Description

Embrace your creative self with thoughtful prompts and mindfulness exercises
Creative wisdom is ever-present within you―it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It’s full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes.
The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you.

Artistic exploration―Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath.
Reflective writing―Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more.
Mindful meditation―Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self.

Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

Review

“As someone who has resisted meditation, the practices in The Mindfulness Journal have allowed me to deepen my sense of the now, of the moment, and of what is real. Her instructions and suggestions are clear, effective, and affirming. The creative flow is soothing and fun. I can’t recommend her work enough, especially if, like me, you have always resisted meditation but know it would help to do it! Turns out, it does help. Buy this book!” ―Emily Rapp Black, Guggenheim fellow and NYT bestselling author of Poster Child, The Still Point of the Turning World, and Sanctuary
“The Mindfulness Journal is an invitation inward. Through her words, thoughtful prompts, and creative guidance, Worthy really nails the essence of mindfulness: being awake to our multidimensional wisdom. This book is a must for anyone interested in exploring their human experience with grace, creativity, and curiosity! Worthy is a gift and so is this book.” ―Jamie Lugo, personal development coach and yoga teacher “The Mindfulness Journal is a bible for quieting what I call your ‘inner a**hole.’ I’m gifting it to all of my friends and coaching clients and buying a second copy for myself, as practicing mindfulness and creativity are at the crux of how I mother, teach, write, and live. This work is invaluable in helping us get quiet, as well as grow, in a fractured world.” ―Jennifer Pastiloff, NYT bestselling author of On Being Human “Worthy is a master at shining light on the magic in the mundane. The Mindfulness Journal is an incredible tool to help the seeking soul tap into joy, awaken to courage, and step into personal power daily. The compassionate prompts help you get out of your head and into your heart in a simple, direct, and expansive way. Worthy is a treasure.” ―Morgan Garza, author of Soul Magic: Ancient Wisdom for Modern Mystics and founder of Love, Light, and Black Holes “The Mindfulness Journal takes you on a journey through your mind, and you come out full of authentic love and self-expression. These writing prompts and creative meditation practices help you to paint a picture of the future as you look deep within to see the beauty that is you. This book is for anyone looking for simple, fun ways to experience mindfulness.” ―Kyle Mengelkamp, founder of Share Your Stroke of Genius “The Mindfulness Journal is a lighthearted, interactive guide for the soul seeker longing to connect more deeply with one’s creative and contemplative life. By interweaving creativity with heartfelt wisdom through a melody of quotes, exercises, and journaling prompts, Worthy Stokes has offered up a rare combination of intellectual prowes