The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide.

Product Description

Learn how to increase your flexibility, feel younger, and recover from injuries, with The Stretching Book for Beginners!
As a physiotherapist, I can’t emphasize enough the importance of having good flexibility throughout your body. Whether you are wanting to recover from a nagging injury that has been bothering you, or you just generally want to become more flexible; stretching exercises should be an integral part of your daily routine.
Injuries are all too often associated with restriction in either the muscles or joints in the affected part of the body. A simple and specific stretching routine targeting the right area is often all it takes to progress with improvement. The inability to recover from an injury can also commonly be attributed to the same reason; stiff and tight muscles (or joints). Following a comprehensive stretching book is the answer to this.
The art of stretching allows the muscles to be gently elongated and the joints gently stretched, which over time gives them more flexibility, thus reducing the chance of injury. The prevention of injury is often overlooked but is a major benefit that regular stretching exercises can provide. If your muscles and joints are supple, they are less likely to strain, sprain, or tear.
This stretching book for beginners will allow you to master the art of stretching by taking you through step-by-step how to perform every stretch.
I have also created free supplementary video clips (short no-sound GIFs) to clarify any uncertainty you have in terms of how to perform each stretch.
By the end of this book you will have all the tools you need to live a more flexible and youthful life, for many years to come.
This stretching guide includes:

100+ step-by-step stretching exercises (static, dynamic, and PNF stretches included) for all major body parts.
Specific pointers for each stretch to help you perfect your technique.
Supplementary GIFs for every stretch included the book.
Stretching routines for common injuries, including tennis elbow, hip osteoarthritis, plantar fasciitis, and more.
Dynamic stretching warm-up routines for common sports.
Essential stretching routines for everyday activities.
Stretching exercises for men and women.
Stretching exercises that are suitable for seniors.
BONUS chapter all about foam rolling for maximum benefit.

Stretch yourself into a healthier and happier you–scroll up and grab your copy, now!

Review

How many of us suffer aches and pains throughout our busy lives? Causes are plenty, picking up young kids, carrying shopping and heavy loads, or just feeling less mobile in our predominantly sedentary lifestyle. Many common aches and pains can be relieved with regular stretches and Chris Rawson has put together a comprehensive guide to stretching that will help everyone, old and young to feel more comfortable with their body and help them with the everyday physical challenges of life.

Carefully divided into areas of the body, each chapter takes you through a menu of stretches for each part of the body to help you to become more able to move and exercise better. 

As a Group Events Coach for Athletics and Personal Trainer I have found that athletes and class participants of all ages and abilities perform so much better when they are able to enjoy a full range of movement. Basic stretches like those featured in this book help to prevent very common injuries like; loss of balance, hamstring pulls, back aches, rotator cuff injuries, neck pain, tight calves and stretching also aids faster recovery from vigorous exercise.

Chris has also included access to helpful video instruction on each stretch so that they can be performed with confidence and understanding in the comfort of your own home.

As an active Masters athlete, Performance coach and Personal Trainer I would highly recommend The Stretching Book for beginners and a pathway to a more active and pain free future – 
John Andrews, UKA Group Events Coach Jumps Persona