The Ultimate Cross Training WOD Logbook: For Measuring, Testing, Repeating, and Recording Your Workouts and PRs

The Ultimate Cross Training WOD Logbook is a compilation of 380 WODs of varying duration, complexity, and intensity with a rapid and simple recording process to track personal performance. With a simple and quick reference icon notation for each workout, you can scan quickly to find a new workout or re-test an old favorite. In addition, this workout journal features 48 empty workout spaces so you can quickly document a box or gym favorite or a personal creation to attempt later. This book is intended to allow for testing and re-testing workouts, measuring results, and to serve as a reference manual as you strive for greater fitness and strength. It is the perfect gift for the fitness fanatics in your life, for coaches to track and measure the progress of the members of their gym or box, for anyone with a home gym or garage, or for those who simply want a to track individual progress. See, compare, and measure your results and progress!