The Ultimate Mediterranean Diet Cookbook for Beginners 2022: 1200 Days Quick & Easy Flavorful Recipes and 4-Week Meal Plan to Help You Living and Eating Well Every Day

Your Best Guidance to Start a Mediterranean Diet Life—The Mediterranean Diet Recipe Book
1200 Days Quick & Easy Flavorful Recipes and 4-Week Meal Plan to Help You Living and Eating Well Every Day.
Unlike other fad diets, the Mediterranean diet has only a few foods off-limited. The Mediterranean diet can be regarded as a multi-cultural, multi-cuisine food plan. It’s based on the cultures and eating habits of the Mediterranean countries,
The Ultimate Mediterranean Diet Cookbook for Beginners 2022 will act as your comprehensive guide to understanding the Mediterranean diet and the benefits it offers. By the end of the book, you’ll be able to easily and comfortably follow the Mediterranean diet and enjoy all the benefits it has to offer.
●Your Guidance to The Mediterranean Diet Life-Benefits of the Mediterranean Diet and Starter-Friendly Allowed/Restricted Food Categories.
●Various Recipes with Easy-to-Follow Steps:
     ✓ Breakfast Recipes: Yogurt and Date Smoothie, Tahini and Feta Toast…
     ✓ Soup and Salad Recipes: Veggie Soup; Quinoa and Veggie Salad…
     ✓ Snack Recipes: Ham and Veggie Sandwich; Pita Pizza with Shrimp…
     ✓ Vegetable Mains and Sides Recipes: Tabbouleh; Vegetable Curry…
     ✓ Rice, Grains, And Beans Recipes: Rice and Veggie Jambalaya; Greek Lemon Rice…
     ✓ Fish and Seafood Recipes: Octopus in Honey Sauce; Grilled Salmon…
     ✓ Meat Recipes: Lamb Kofta; Steak with Yogurt Sauce…
     ✓ Chicken and Poultry Recipes: Bruschetta Chicken Breasts; Braised Chicken with Artichokes…
     ✓ Dessert Recipes: Olive Oil Brownies; Strawberry Popsicles…
●Considerate 4 Weeks Plan for Starters-4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.
Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won’t regret. You’ll be able to enjoy a wide variety of delicious and nutritious foods. Not only will these meals keep you healthy but satisfied, too.
Now, let’s get cooking!