Theralite Aura Qi Light Therapy Sun Lamp – UV Free 10,000 LUX Light Therapy Lamp – Includes Alarm Clock, Phone Charger, USB Port

An LED Bright Light Therapy Lamp With Digital Clock, Alarm Clock, and USB port for Charging Effective therapeutic treatment Our LED therapy light will assist you with circadian sleep disorders, shift work adjustment, jet lag, sunlight deprivation, and low energy. The light is safe, natural, and effective. A mood and energy enhancing light therapy device. The TheraLite wellness lamp is a perfect companion for those experiencing mild to moderate symptoms of light deficiency. Our BrightZone Technology delivers the maximum dose of 10,000 LUX white light for your safety & comfort. What Distance Should I Sit From The Lamp For Light Therapy? 12” for 30 minutes 18” for 60 minutes 24” for 120 minutes How bright light therapy works Scientists believe that bright light therapy works on different levels, producing a combined beneficial effect. When used at an appropriate morning hour (or in rare cases, evening hour), it corrects the misalignment of the internal body clock, known as the circadian rhythm, with external night and day. Who Can Benefit From Bright Light Therapy? For those with mild to moderate sunlight deprivation, sleep issues, regular use of a bright light therapy device can provide relief. For most conditions, use shortly after waking or in the morning. Place your device above your line of sight, where possible, to maximize the light reaching your eyes. You should be facing the lamp with eyes open during sessions, but you do not need to look directly at the light. Over the first few days of use, assess the effect, and if necessary, lengthen or shorten the session time based on your response. Light therapy is a perfect solution for those who live in the middle part of the U.S., upper part of the U.S., and all of Canada to brighten the mood and increase energy during the winter