Weight Lifting Log Book: Exercise Notebook and Fitness Journal for Personal Training| Workout Journal for Men and Women

Stay motivated and disciplined by tracking your progress with this Weight Lifting Log BookStudies show that keeping track of your progress using an exercise journal really helps you achieve your goals faster.

SET YOUR GOALS: It has been proved that writing down your goals increases your chances of achieving them. Workout Log Book allows you to set up to 7 fitness goals and target dates to help you get the most out of your workouts.
RECORD EVERY WORKOUT: Workout Log Book allows you to keep track of 100 workouts, each with up to 12 exercises. With a whole page per workout.

MONITOR YOUR PROGRESS: 2 pages completely dedicated to recording your body weight, body measurements, and personal bests

STRONG & HIGH QUALITY: The 108-page exercise log is constructed of 7.5” X 9.25” high-quality pages, this means you have plenty of room to track every part of your workout in clear detail and record any extra notes

STAY MOTIVATED: Calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.

Each Workout Page Includes plenty of space to record:

Date and Week Day
Start and Finish Times
Weight
Which Muscle Group you’re targeting for the day
If you Stretched and Warmed Up
Exercise Name, Sets, and Reps
Cardio Exercises, how long you did it, Level, and number of Calories Burned
Workout Results- Calories Burned, Average Heart Rate
Notes section for you to write about your Diet, Supplements, and how did the Workout feel

Click the “Buy Now” button and take your training to the next level with this Trendy and convenient logbook!