Weight Loss by Gina – Fall 2021 Program: Posts and Guidelines

We are committed to making weight loss as easy as possible. In doing so, we have put together this booklet containing the instructional information which will be posted in the Fall 2021 Weight Loss Group week to week. Please keep in mind this booklet does NOT contain all of the information and posts, so you will need to check into the Group day to day to review any newly added information and to watch the videos that go along with these posts.

At the end of this document, you will also find some tracking sheets that you can use to track your progress. the tracking sheets will help you pick up on patterns of behaviour and how your body is responding to the changes you are making day to day.