You’re Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

Product Description

What if anxiety isn’t a disease? What if it’s a product of a healthy system, signaling you that it’s now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?
If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?
In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.

Phase 1 – Physiology (sleep, breathing, nutrition, & exercise)
Phase 2 – Psychology (human needs, pattern breaking, mindset, & meditation)
Phase 3 – Life Application (recreation, money, work, systems, & relationships)

It’s sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don’t look back. You’re going to love this ride!

From the Inside Flap

Table of Contents:

Introduction 

Chapter 1: Waking Up 

Chapter 2: Lying in Plain Sight – Sleep 

Chapter 3: Get with the Flow – Breathing 

Chapter 4: Better Inputs for Better Output – Water & Food 

Chapter 5: Strain, Pain, & Gains – Exercise 

Chapter 6: Motion & Emotion – The Mind/Body Connection 

Chapter 7:Getting Real with Yourself – Mindset 

Chapter 8: Why We Do What We Do – Human Needs

Chapter 9: Lost Leaders – R & R & L

Chapter 10: The Path to Stillness – Meditation 

Chapter 11: Lightening the Load – Minimalism 

Chapter 12: Reworking – Work 

Chapter 13: Cash Flow States – Money 

Chapter 14: Leveling Up – Relationships 

Outro