You won’t believe the number of months the average American wasted checking his phone in 2024

In line with a survey conducted by Reviews.org, the common American checked his/her smartphone an astonishing 205 occasions day-after-day. To place this right into a extra relatable context, if you happen to’re common you picked up your handset each 5 minutes over the course of a day. Throughout 2024, the everyday smartphone toting American spent a whopping two and a half months checking their cellphone.

Individuals reached for his or her telephones 42.3% extra on a typical day in 2024 in comparison with final yr

For probably the most half, when Steve Jobs launched the iPhone in January 2007, he knew that the machine he held up for all to drool at would change the world. However he may not have anticipated how a lot folks would change their habits as soon as the iPhone was launched. That is to not say that the iPhone was the primary smartphone as a result of it was not. However with the contact display, easy-to-use UI, and the introduction of the App Retailer the next yr, we quickly noticed everybody strolling the streets with their head down, centered on their telephones.

As for the common American, the 2024 numbers we quoted above have been a lot larger than the figures from the 2023 survey. Final yr, the common American checked his/her cellphone 144 occasions a day. Which means we’ve seen Individuals attain for his or her telephones 42.3% extra typically than final yr. Maybe the 2024 election performed an element on this improve however there are at all times information tales that Individuals wish to comply with utilizing their telephones.

So what are Individuals doing with their telephones through the 205 occasions they decide up their gadgets day by day?

  • 80.6% verify their telephones inside the first 10 minutes after waking up
  • 65.7% use their telephones whereas within the toilet utilizing the bathroom
  • 53.7% have used their telephones to textual content somebody in the identical room
  • 38.1% use their telephones or have a look at their telephones whereas out on a date
  • 27% use or have a look at their telephones whereas behind the wheel, driving their automobiles
The common American may be very delicate to the “ding” sound that their telephones make when a notification is obtained. That is why 76% will verify their telephones inside 5 minutes of receiving a notification.

It most likely is just not a shock to be taught that the youthful you’re, the longer you employ your cellphone on a typical day. These belonging to Gen Z use their telephones probably the most spending 6 hours 18 minutes per day on common doing one thing with their handsets. Utilizing their telephones for a median of six hours and two minutes every day, Millenials are shut behind. Subsequent comes Gen Xers who spend 4 hours and 54 minutes on their handsets day by day. Boomers are on their telephones for 3 hours and 18 minutes on a median day. Lastly, the Silent Era spends just one hour and 16 minutes day by day on their smartphones.

Though Millenials use their telephones for 16 fewer minutes a day than Gen Zers, they’re the quickest to verify for notifications and lead within the variety of occasions they decide up their telephones every day with a median of 324. And 80% of the Millenials say they really feel nervousness after dropping their telephones, the very best share among the many completely different generations. They’re additionally the technology most probably to improve their machine.

American Millenials decide up their telephones a median of 324 occasions every day

Regardless of these numbers, Millenials are usually not the primary to confess being hooked on their telephones though it’s shut. 56% of Gen Zers say that they’ve a smartphone dependancy whereas 55% of Millenials made the identical admission. Total, whereas the common American checked his/her cellphone 42.3% extra occasions a day this yr than final yr, the variety of U.S. smartphone customers who say they’re hooked on their telephones declined by 23% this yr in comparison with final yr.

One solution to cease a smartphone dependancy is to remove the bright vivid colors from your phone’s display by putting it into greyscale. We wrote about this again in 2016. Some adjustments have been made since then. To place your iPhone into greyscale go to Settings > Accessibility > Show & Textual content Measurement. Faucet on Colour Filters to be despatched to the Colour Filters web page. Toggle on Colour Filters and faucet on Grayscale. A slider on the backside of the web page will change the depth of any adjustments you make.

On Android, go to Settings > Accessibility > Colour and movement > Colour correction. Toggle on “Use shade correction” on the backside of the web page and below the Depth slider faucet on Grayscale.

In the event you do this in your iOS or Android phone, tell us if going into greyscale lowered your smartphone utilization.

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